How to maintain a healthy mouth
We all want a beautiful, shining smile but maintaining a healthy mouth goes beyond appearances. A good oral hygiene routine can help minimise your chances of mouth cancer, gum disease and many other mouth-related ailments that can cause pain and discomfort. A great oral hygiene routine will keep your teeth looking great and the rest of your mouth clean and healthy.
Schedule and attend regular dentist check-ups
Visiting your dentist in Chelmsford often is the best way to keep a check on your oral hygiene. After a quick look around your mouth, they can use their expert knowledge to advise you how your teeth, gums and tongue are looking and if there are any areas of concern. These may be something that needs further investigation or intervention from the dentist, or something as simple as brushing a certain area more.
Many people have concerns about going to their appointments. If you feel nervous or anxious then contact your dentist and they can make arrangements to help you.
Most people consider flossing an optional step of their teeth cleaning routine, but it is a necessary stage. Using traditional flossing tape or an interdental brush once a day is essential to ensure the gaps between your teeth are cleaned and any remaining bits of food and plaque are swept away. Adding this step into your regime is another way to prevent gum disease.
Use a mouthwash at the correct time (it’s not when you think!)
It’s common practice for people to use mouthwash straight after brushing, but little do they know this is actually wrong and ineffective. Doing this rinses away the fluoride left on your teeth from your toothpaste. Mouthwash should still be part of your routine, but try using it to rinse and refresh your mouth after a meal.
Brush the right way
The optimal and recommended way to brush your teeth is twice a day for two minutes each time. If you don’t think you’re achieving two minutes each time then buy a small timer or use an app to help you.
If you use a manual toothbrush you should use a firm, even pressure. The most effective clean will come from an electric toothbrush as the oscillating head will do the hard work for you. Whatever kind of toothbrush you use, you should be replacing it every two to three months otherwise it will begin to harbour bacteria and become ineffective.
Don’t forget your tongue
Tongue cleaning is often neglected but is instrumental in battling smelly breath and removing bacteria. To do this some manual toothbrushes have rubber grooves on the other side of the bristles that are designed to scrape your tongue, you can buy dedicated tongue scraping tools or simply use the bristles of your standard toothbrush.
By using these easy tips you should be able to achieve a clean and healthy mouth and aid the prevention of gum disease and mouth cancer.